I was doing the wrong things.

 

I tried calorie restriction. I tried meal replacements.  Nothing felt good or sustainable. 

I adopted habits that I was told were healthy: “eat more whole grains”, “eat 6 small meals a day”. 

Substitute artificial sweeteners for sugar, right? Wrong! I was thinking that it was doing something good for me. It made sense. But all the while, I was constantly thinking about food, and what my next snack would be. 

It was exhausting!  I even gained weight while on the Tour de Mont Blanc.  How??

 

Since then, I learned healthy dietary and mindset tools and have maintained a 40-pound weight loss.

I want to share these life-changing tools with you.

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Summer 2017

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There is still room for chocolate.

Through a shift in mindset and a complete change to my approach to eating, I was able to lose the weight and keep it off.  

I created an eating plan for myself that I enjoy and maintain to this day.

In fact, I was able to achieve a weight 10 pounds lower then when I started college. 

Who knew that was possible?

Fall 2018

It Works.

Since achieving my weight loss goal, I am working on maintenance. 

It’s not hard, but it does require a plan and some attention.  This is the key! 

And, as you can see in the above photo, I still make room for a little chocolate!  

I’m now enjoying steady lower weight, and I know I have the tools to maintain this.  I wish I knew these skills all those years I was struggling.  I'm excited to share them with you!

 

If you have been struggling with weight, I would love to help you end your struggle for good!

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Fall 2019