Choose simple, permanent, weight loss!

Next group program January 2023

I am launching a small group-based weight loss program that will help you realize the weight results you've been trying to achieve your whole life.

What we will work on together:

Personalized Eating Plan

Healthy diet eating plan. Meal planning.

No more counting calories!

Using the principles of insulin control and hormone regulation through food choices and timing.

We will create your own personal eating plan that you love and can keep to lose the weight and keep it off for good!

Mindset Mastery

top view image of table with open notebo

This the key to lasting results!

You are in control.

We'll create a set of tools and corrective actions to help you stay on the right path. Nothing will stop you from achieving the goals you have set for yourself!


Online communication, consultation, trai

You are not alone!

We'll navigate any issues that come up.


Whether it is a plateau in your weight loss, a bump in the road professionally, or life in general ... we've got your back!

What you can expect from Sonali Coaching:

"Sonali's Weight Loss Program is Amazing!

Sonali is really patient and full of information.

Her coaching allowed me to shed the pounds without feeling restricted or frustrated.

I learned the tools that will make this new lifestyle sustainable!"
- Michelle V.

"Sonali is just the right coach for me.


Sonali knows just how to support me in my quest to achieve my perfect weight.

She gently guided me back to what was true for me, what my goals were, and how my thinking was determining my results."
- E.B.