Snacking....the thief of success!Breakfast cookies....energy protein bars...'whole grain' salty snacks... Is any of it necessary? The multi-billion dollar food industry...
Intermittent Fasting-a fad?Happily, this is one topic that is actually backed up by loads of good data and science! Remember my example of previous generations...
Dietary fat is not the enemy!I was just starting out in college during the heyday of the fat-free movement. Endless fat-free Snackwell cookies, fat free muffins in...
Why diets don't workIf you're like me, you have been on countless diets in your lifetime. If they worked, why would weight still be a struggle? The fact is...
The 4 Pillars of weight lossWhy isn't it just one pillar: that of eating the right foods? Because our brains are complex and we lead busy, complicated lives! ...