Breakfast cookies....energy protein bars...'whole grain' salty snacks... Is any of it necessary? The multi-billion dollar food industry...

Happily, this is one topic that is actually backed up by loads of good data and science! Remember my example of previous generations...

I was just starting out in college during the heyday of the fat-free movement. Endless fat-free Snackwell cookies, fat free muffins in...

If you're like me, you have been on countless diets in your lifetime. If they worked, why would weight still be a struggle? The fact is...

Why isn't it just one pillar: that of eating the right foods? Because our brains are complex and we lead busy, complicated lives! ...